My 13 Laws of Training

Build the Plan That Makes You
Strong AND Athletic

The 13 laws I use to build lifters who are strong and fast, plus a 2-minute scorecard to grade your own plan against all 13.

  • Built around your weakest link, not your favourite lift
  • Trains strength AND speed, not just one of them
  • Develops athleticism you can show, not just numbers on a bar
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  • 1.Starts from a profile, not a template
  • 2.Built around your weakest link
  • 3.Clear hierarchy: mains drive, accessories support
  • …9 more, ending on the one most plans miss: athleticism

You're in. ✅

Check your inbox. The 13 Laws scorecard is on its way. Score your plan, then see how many laws yours already follows.

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